I have never been one to sleep normally...I'm not even sure that sleep is an accurate description of what I do at night. It's more of a short period of time where I lose consciousness while wearing pajamas. Anyway, these habits have become even worse since I moved to Troy. I would stay up literally all night long, sleep from about 8 AM until lunch time, go to class (sometimes), and then repeat the process. After a while my body started giving out on me. I was constantly grouchy, my room stayed a mess, and I had terrible mood swings. I never understood what it meant to be physically and mentally exhausted until then.
These past few weeks I've been going to bed earlier and waking up around 6 AM every morning. With in the first few days of doing this, I saw an almost immediate change in my disposition. I became more sociable, it's easier for me to focus, and I just all around feel better. I honestly believe that getting a good night's sleep helped me out sooo much!
There are still a few issues I have right now that I think need more than 8 hours of rest at night to fix, and I have to schedule a doctor's appointment for them, but I'll discuss that at a later date.
Well, it's 10:30 right now and I'm feeling my eyes to start to droop, so I guess that means that I better hit the hay. It feels so nice to finally be able to sleep. (:
2 comments:
I'm glad you're sleeping normal again. Got your room clean again. I feel like I'm getting the Angela that I have loved to be around back. . . Hopefully
Hahahaha...I love that ominous "Hopefully" at the end. :P
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